INTRODUCTION: WHY MEDITATE? Every Evil Never Doing I PRELIMINARIES And in Wholesomeness Increasing II THE MIND AS IT IS AND WHAT CAN BE DONE ABOUT IT III THE FOUR FOUNDATIONS OF MINDFULNESS And One’s Heart Well Purifying IV CALM AND INSIGHT V MEDITATION METHODS VI GOOD RESULTS AND BAD VII DANGERS TO MEDITATION This is the Buddha’s Teaching VIII THE FRUITS OF PENETRATION