Calm: The Key to Clarity, Connectedness and Presence at Work

ISBN-13: 9789810928537 / Angielski / Miękka / 2014 / 168 str.

Mark W. L. Jamieson

Opis

In this groundbreaking new book, popular speaker and author Mark Jamieson shares an extraordinary yet simple understanding of how our minds work, that equips you to be peaceful and calm no matter what. Based on three simple principles that explain why we experience life the way we do, this approach unlocks the secret to being mindful at all times, especially in our work lives. The CALM approach enables you to work with less stress, greater ease and to keep things simple and straightforward. You'll be able to tap into your immense creative power, connect easily with others and find the purpose in your work. It is full of practical examples and exercises so you can experience the power of calm for yourself, and spread calm and insight across your workplace.