Calisthenics for Women: Female Body Workouts - Bodyweight Training and Movements - Proven Butt Workout

ISBN-13: 9781517621445 / Angielski / Miękka / 2015 / 78 str.

Dan C. Wilson

Opis

Learn the Best Calisthenics Exercises and Workouts for Women
You know you need to take action and start working on your female shape, but you don't really know where or how to start. Most information is too advanced, takes too much time, seem too extreme, or they just throw you in the middle of a gym where you don't even want to be. There has to be an easier way.
Discover and experience how EASY it is to build a perfect female body shape, without paying for any gym subscription or machines All you need to do is follow the exercises and workouts that I'm handing out to you in this book. Getting a great female shape is slightly more complex than simply saying "exercise every day." And you know this as well.
The Real Struggle is Not Having the Knowledge and Experience
Most people have the desire and capacity to exercise, but something always prevents them from starting. Don't bother trying to find a partner for the gym, don't even bother paying for the gym Sooner or later your partner will drop out, and you're left on your own...
Without the right knowledge, you won't see a lot of progress. This can be very demotivating. I've been a former Gym Instructor, and I know the daily struggle people go through when trying to progress, whether it's beginners or more advanced people. I've seen it all.
My new book Calisthenics for Women will help you to identify the best weight-free and costless exercises that will continually your female body shape. The exercises and workouts are through experience as well as thorough research and advice from other experts. Stop what you are doing, and gain knowledge that most people don't have. This book will help you experience a personal breakthrough.
Introducing: Calisthenics for Women: Female Body Workouts - Bodyweight Training and Movements - Proven Butt Workout
This book includes sections on:
How to determine what workout routine works for womenGetting you StartedBeginner and Intermediate WorkoutsThe BEST Calisthenics ExercisesProven Female Butt WorkoutDiets and Stretching ExercisesAnd much, much more
It's time to stop worrying about all the small details that has to be done before you get started. You can improve your health and build your perfect female shape as you go. This book will guide you through every exercise and workout routine to get you the best results and making you achieve your goals and dreams.