Calisthenics: The Revolutionary Bodyweight Training Guide

ISBN-13: 9781537175188 / Angielski / Miękka / 2016 / 106 str.

Peter David

Opis

GET THE RIPPED PHYSIQUE YOU WANT WITH THE BEST INFO FROM THE PROFESSIONALS
Learn why Calisthenics is the revolutionary way to sculpt your dream body
Having the physique you've dreamt about isn't out of your reach and that's something I truly believed and I know you do to believe or at least want to. This belief has led me to create the ultimate calisthenics guide based on years of experience working with some of the very best in the calisthenics world. This guide is designed to take from whatever level you are now, whether it be beginner to pro in a very short period of time.
I've proven this again and again with those that I've taught and now you too can learn all the steps necessary to achieve a slimmer, fitter, healthier and better looking body. I don't care if you're overweight, I don't care if you don't know what to do or where to start, I don't care how impossible you may think it is to have the body you want. What I care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progress and accomplish in a few months what others will take years to do.
Following the secrets in this book will expose you to a new life. One which comes with a ripped body, an almost perfect health, and more fulfilling days. If you're one of the few that are willing to get the body they want by putting in the effort then this book is what you've been searching for. But if you're not I wouldn't recommend going any further. Only serious people please Okay now that we've gotten that out of the way ....
Take A Look at What's Inside

• Calisthenics- An Overview
• Getting Started with Belief
• Diet and Nutrition
• Hydration
• Arm Exercises
• Core Exercises
• Shoulder Exercises
• Chest and Back
• Leg Exercises
• Advanced Calisthenics
• Bodyweight Training Workout
• Rest and Recovery
• And Much, Much More

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