Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises - The #1 Legs & Glutes Bodyweight Training Guide

ISBN-13: 9781539046974 / Angielski / Miękka / 2016 / 132 str.

Pure Calisthenics

Opis

Calisthenics: Lower Body BLITZ
► On Sale + FREE Bodyweight Training Program, Limited Time ◄
Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your lower body into SUPERHUMAN form? Keep reading

The #1 Lower Body Training Plan
This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your legs and glutes like a GLADIATOR
Here's a sneak peak of what's inside:

• Introduction to how calisthenics works
• What calisthenics can do for YOU
• 35 bodyweight exercises + photographic demonstrations
• Expert advice on sets, reps and form
• Nutritional advice to maximize your results
• Full warm up and preparation tutorials
• Flexibility training
• Cardio and conditioning drills to blast body fat and get ripped
• Plan to transition from beginner > intermediate > advanced calisthenics fast

35 Exercises Demonstrated with Photos
We've packed a whopping 35 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.
It's Easy as 1, 2, 3
We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.
Free Training Program & More
When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:
BONUS #1

Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master the fundamentals of calisthenics.
BONUS #2

Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time
BONUS #3

Free expert calisthenics advice and support Inside this book is your invitation to join our community and mix it with the pros.
Follow the Professionals
This book has been carefully crafted by professional calisthenics practitioners.
Don't take the slow lane to success, join us and go SUPERHUMAN today
Buy now and get it FAST

Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, legs, glutes, lower body, pure calisthenics