Busting Your Corporate Idol: Self-Help for the Chronically Overworked

ISBN-13: 9780989915816 / Angielski / Miękka / 2014 / 214 str.

Greg Marcus Ph. D.

Opis

Tired of stress at home because you are thinking about work all the time? Recovering workaholic and celebrated life coach Dr. Greg Marcus shares the story of how he cut his hours by a third in a way that made him more productive and more effective at work. Busting Your Corporate Idol offers a step-by-step approach so you can too. Busting Your Corporate Idol tells stories from the corporate world the way it really is - where "successful people" secretly suffer from stress-related illnesses, and selfless people become depressed because they don't understand that some people will never reciprocate. You will learn how to avoid these pitfalls. In this book you see the exact method Dr. Greg Marcus used to reduce his hours by a third while becoming more productive at work. He did this in less than a year, without changing jobs, and in a toxic environment. You'll see step by step how you can do the same thing. Understand the Root Cause of Overwork The book starts by explaining that values and priorities determine our decisions and actions. The key to living a happier and more balanced life is a shift from company to people. As you read, Busting Your Corporate Idol will teach you: Who to trust at work How to debunk cognitive illusions that lead to stress, anxiety, and longer hours Why you risk becoming depressed if you don't understand your corporate culture Work Less, Achieve More Many books teach you how to cope with stress, recognize depression, or practice time management. Useful skills, but not a long-term solution. More important is a step-by-step approach to change the habits that lead to the overworked lifestyle. By reading Busting Your Corporate Idol, you will learn to: Reduce stress, not cope with stress Say no to the boss while becoming better appreciated for what you do Protect yourself from politics and backstabbing Find a community of people who will stick with you no matter what Start right away with a small step to bring more balance to your life, AND become more effective at work Are you ready for a shot of hope that you can reduce stress and anxiety without having to quit your job or undergo a career change? Just scroll up to the Look Inside feature, read the first page, and you'll understand why this book has so many Five Star Reviews.