Introduction 1Part 1: Turning the Tide on the Burnout Epidemic 5Chapter 1: So You Think You're Burned Out 7Chapter 2: Exploring the Scope and Impact of Burnout 27Chapter 3: Getting Ready to Tackle Burnout 45Part 2: Sorting Out the Sources of Burnout 63Chapter 4: What Caused Your Burnout? 65Chapter 5: Examining Your Relationship with Burnout 83Chapter 6: Deciding Whether You and Your Job Are a Good Fit 103Chapter 7: When Caring Is Your Job: Dealing with Compassion Fatigue 119Part 3: Building Essential Resources for Navigating Burnout 137Chapter 8: Building a Foundation of Awareness with Mindfulness 139Chapter 9: Being Kind to Yourself 157Chapter 10: Cultivating a Safe and Brave Inner Space for Change 175Chapter 11: Cultivating the Infrastructure That Supports Your Life Force 193Chapter 12: Establishing High-Quality Connections 215Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving 231Chapter 13: Charting the Course from Burnout to Resilience 233Chapter 14: Creating Conditions for You to Flourish 251Chapter 15: Building a Culture of Care and Flourishing 267Part 5: The Part of Tens 281Chapter 16: Ten Ways to Use Your Body to Ease Your Mind 283Chapter 17: Ten Tips to Foster Flourishing at Work 293Index 301
Eva Selhub is a board-certified physician, speaker, scientist, executive leadership and performance coach, and a consultant in the field of corporate wellness and resilience. She focuses on helping individuals and corporations alike to become resilient, avoid or manage burnout, and achieve transformational health and wellbeing. She has been published in medical journals and featured in national publications including The New York Times and USA Today.
