ISBN-13: 9781349498031 / Angielski / Miękka / 2015 / 380 str.
ISBN-13: 9781349498031 / Angielski / Miękka / 2015 / 380 str.
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.