Buddhism: Living A Life Of Happiness, Mindfulness & Peace

ISBN-13: 9781522704164 / Angielski / Miękka / 2015 / 82 str.

James Huang

Opis

Expanded 2nd Edition Embrace the Peaceful Power of Buddhism Are you interested in Buddhism? Would you like to start a meditation practice? Can this ancient tradition help you create a better life - today? In this book, you'll learn the story of the original Buddha, and the lessons he taught. You'll find out about his Four Noble Truths - and how to incorporate them in your daily life Buddhism is more than a religion - no matter your belief or creed, you can benefit from this ancient knowledge There are plenty of values taught through Buddhism that can increase your happiness and quality of life With Buddhism: Living a Life of Happiness, Mindfulness, and Peace, you can learn to embrace mindfulness and peace - every day This book teaches you to harness the power of observation, "right view," and humility to gain a greater perspective on your life - and the lives of others. You will also learn how to practice meditating and breathing. Furthermore, Buddhism: Living a Life of Happiness, Mindfulness, and Peace helps you stop your mind from worrying about your past and future. You'll find it easy to create a good habit of meditation with this fun and insightful book