Brother Iron, Sister Steel: A Bodybuilder's Book

ISBN-13: 9781931046657 / Angielski

Dave Draper

Opis

Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.