Bringing Nutrition To Life: Evidence-based nutritional guidance to help healthy older individuals thrive

ISBN-13: 9780994644015 / Angielski / Miękka / 2016 / 234 str.

Deanna Mak

Opis

Good health and longevity isn't just about surviving. It's about thriving. Authored by Australian-trained Dietitian, Deanna Mak, Bringing Nutrition To Life provides the perfect balance between evidence-based nutrition and culinary enjoyment for people aged over 50. Learn about the key nutrients needed to manage the physiological changes associated with ageing and how to incorporate them into your lifestyle. With more than 100 recipes personally developed by Deanna, Bringing Nutrition To Life teaches you how to enhance everyday meals and drinks, to help keep you thriving for years to come.