Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy

ISBN-13: 9781839977237 / Angielski

Dr Sarah Pegrum

Opis

It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.