Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

ISBN-13: 9781401602239 / Angielski / Miękka / 2005 / 320 str.

Corinne L. Gediman; Francis Michael Crinella

Opis

Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:

• Weekly Exercise Planners for your daily routine
• Exercises more like games or brain teasers to achieve maximum results
• Tips, suggestions, and creative alternatives to your daily routine