Brainblocks: Overcoming the 7 Hidden Barriers to Success

ISBN-13: 9780735205451 / Angielski / Miękka / 2015 / 272 str.

Theo Tsaousides

Opis

Brainblocksare the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.
Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. Andneuropsychologist Dr. Theo Tsaousides gives you the tools to improve:
Awareness:
the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
the characteristic feelings, thoughts, and actions associated with each brainblock
the brain functions involved in goal-oriented action
brain glitches and how they create setbacks
the cost of not removing brainblocks
the best strategies to remove the blocks
Engagement:
actively search for brainblocks in your actions, thoughts, and feelings
recognize and label each brainblock as soon as it is identified
practice each strategy consistently until it becomes second nature
track your progress toward a goal
Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor."