Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

ISBN-13: 9781529314076 / Angielski / Miękka / 2021 / 304 str.

David Perlmutter

Opis

Brain Wash reveals the dangers of consumption culture to our mental and cognitive health, and offers diet and lifestyle interventions to heal the brain.

Recenzje

'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

O autorze

Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, Brain Wash and Raise a Smarter Child by Kindergarten.