Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

ISBN-13: 9781615196197 / Angielski / Miękka / 2019 / 336 str.

Eric Harrison

Opis

Sparklingly clear instructions on how to train the mind using the Buddha's original teachings on mindfulness and meditation--no familiarity with (or even interest in) Buddhism required