Brain Grain: Brain Grain Diet. Keeping Your Brain Sharp Through Diet » książka
Brain Grain: Brain Grain Diet. Keeping Your Brain Sharp Through Diet
ISBN-13: 9781534924338 / Angielski / Miękka / 2016 / 26 str.
After reading this book you will learn all about on how to Keep Your Brain Sharp Through Diet The Health and Wellness Benefits Will Be Incredible If you have ever wondered what you can do to help fend off a future of dementia, Alzheimer's, or other brain disorders, this book is here to help In this book, you will learn all about the "grain brain" concept and what it means for your life. After you have read this book, you are sure to understand exactly what "grain brain" is, how it can affect you and whether or not it has already caused some damage. The first chapter of the book is dedicated to an in-depth explanation of this concept, and just what exactly causes the lack of focus and increased risk for brain illness, depression, and more that many people face every day. In this chapter, you will learn that Alzheimer's and similar diseases are not actually hereditary at all, and there is something you can do to stop the progression toward this brain destiny. The second chapter focuses on carbohydrates and proteins. In this chapter, you will learn what carbs and proteins do when you consume them, and the negative effects carbs can have on your body and brain both. You will also learn the positive effects proteins have on your brain and body, and how you can improve your health and weight loss both by limiting carbs and increasing the amount of protein you eat every day. The third chapter focuses on gluten and how it can affect your life. This chapter explains that gluten is not good for your brain or your body, and that even if you do not have celiac disease, there is a very good chance that you may have gluten sensitivity issues. This chapter will help you recognize the possibility of gluten problems in your own life. The fourth chapter works in conjunction with the previous two chapters to explain what a paleo diet is and how it can help you stay on a grain-free, gluten-free, low-carb, high-protein diet. This chapter thoroughly explains what a paleo lifestyle is and all the benefits it can have. The fifth chapter provides a quick list and explanation of tests that you may wish to have performed the next time you visit the doctor. These blood tests can help you determine where you are on the road to brain health. Finally, the sixth chapter provides a short, two week long meal plan to help you get started on a grain-free diet. Take a look through the included recipes in this book, pick your favorite, and give it a try This is A Preview Of What You'll Learn...
- the definition of the "grain brain" concept
- what carbs, proteins, and gluten do to your body
- important health tests you should have
- how the paleo diet works with a grain-free lifestyle
- and much, much more
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