Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands

ISBN-13: 9781641133029 / Angielski / Miękka / 2018 / 210 str.

Gruman, Jamie

Opis

A book about recovery. Not recovery from drugs, alcohol, or surgery, but recovery from the numerous and relentless demands we face in handling our everyday obligations. These demands take a toll on us. If you tend to feel worn out and want to know how to replenish yourself, this book is for you.

Spis treści

• Foreword, Shawn Achor.
• Preface
• Acknowledgments.
• CHAPTER I: ReNU: The Missing R in “R&R”.
• CHAPTER II: How to Reap the Boosting Benefits of Nature.
• CHAPTER III: Cutting the Virtual Cord.
• CHAPTER IV: Quality Time With the Sandman: Boost With Smart Sleeping Practices.
• CHAPTER V: Volunteering: How Unpaid Work Pays Off.
• CHAPTER VI: Meditation, Mindfulness, and More: Five Minutes to a Better Life.
• CHAPTER VII: Family and Friends: Building Bonds That Boost.
• CHAPTER VIII: Exercise: How Movement Makes You Feel Marvelous.
• CHAPTER IX: Hobbies: Recover by Following Your Passion.
• CHAPTER X: Vacations Done Right
• Epilogue.
• About the Authors.