Blunders In The Kitchen: Diet Mistakes to Avoid While Fueling the Perfect Beach Physique

ISBN-13: 9781548378066 / Angielski / Miękka / 2017 / 226 str.

Marshall a. Nash; Nathan Chamberlain; Christopher Godsoe

Opis

Learn The Diet Pitfalls You Must Avoid And The Best Nutritionally Balanced Ways Of Eating Right For Your Optimal Health, And To Attain A Ripped Beach Physique If you want a non-fad diet plan you can do for the rest of your life without feeling starved and deprived, all while looking and feeling your best, I can show you how In Blunders in the Kitchen learn about: Diet blunders to avoid and nutrition habits and rules to follow for long lasting dieting success Blunders in The Kitchen is the go-to nutritional guide for those seeking the right path to maximum health and a perfect beach physique. This book contains successful diet habits and rules to follow, and will teach you the mistakes you must avoid in order to reach your nutritional goals. It will give you the knowledge and advice you need to master the right ways of doing things so you can have long-lasting success. The author himself has been a victim of each and every blunder made known in this book. The author has been able to lay out the correct path for you through intense personal research, formal education as a fitness trainer and nutritional coach, and years of experience and learning by failures and successes. In this book, he has exposed the mistakes he, and many others have made that hinder reaching one's goals in the kitchen. This quick, decisive, and eye-opening book contains all the information you will ever need to be a master over food. Blunders in The Kitchen is a no-nonsense, no fluff guide that will put you on the road to victory with your diet in record time. Now, you too can achieve optimal health, the perfect beach physique, and let food know who is boss by remaining blunder free in the kitchen. How to lose weight and keep it off forever, unlike what you get with fad diet Let's face it, most fad diets are not known to help you keep off the weight that you initially lose with their diet plans That's because fad diets are usually too strict, bizarre, or just plain boring, making these kinds of diet plans nearly impossible to follow for your entire lifetime Blunders in the Kitchen contains information that is easy to follow, and that can be incorporated into your everyday life, that will help you lose weight and keep it off for the rest of your life Throw the fad diets in the garbage, and instead, let this book guide you to the right ways of eating in your weight loss journey. Top notch nutritional guidance from a seasoned nutrition coach at the fraction of the cost of consulting a dietitian Learn valuable insights from a nutritional coach that could take an enormous amount of time and energy to discover on your own, and without having to hire a costly dietitian. This book will serve you well as a useful tool you can refer to at any time to prevent detrimental dieting mistakes that hold you back from achieving the best health, and the best body, you can show off. How to eat healthy without having to excessively strip away carbs or fat, and still look and feel amazing The author strongly believes balance and moderation will always be the best path to dieting success. While others may promote that you need to cut out, or severely restrict, carbs or fat, the author of Blunders in the Kitchen does not unnecessarily recommend severe restrictions. All the practices and rules laid out in this book have resulted in dieting success for both the author and many others, without the need of near starvation, or drastic measures. Simplicity that anyone can understand and follow is the brilliance contained in this book. Learn how to eat the right way for ultimate health, and to look and feel your best Scroll up and grab your copy now