Bipolar Disorder Survival Workbook: Maximizing Health While Minimizing Depression and Mania

ISBN-13: 9781542871198 / Angielski / Miękka / 2017 / 270 str.

Jr. F. Russell Crites

Opis

Therapy is a wonderful thing and produces great results for many people. However, most people cannot afford to go to therapy daily or multiple times in a week. The purpose of this Bipolar Survival Workbook is to give you tools that you can use each day, each week of your life from this day forward. You have to take responsibility for your Bipolar issues. If you do, you will have a much better chance of living a healthier, happier life. Here are some of the tools you will find in this workbook: - Daily Maintenance for Bipolar Disorder Form for One Whole Year. - Monitoring Sleep Cycle: When you go to bed, when you get up, how long you sleep. - Monitoring Medication Usage Every Day. - Monitoring what you Eat/Drink. - Monitoring your Stress or Anxiety. - Monitoring Depression Mood Shifts. - Monitoring Hypomania/Mania Mood Shifts - Monitoring Psychotic Episodes: Delusions and Hallucinations. - Strategies are Included for Minimizing Bipolar Depression. - Strategies are Included for Minimizing Hypomania or Mania. - Strategies are Included for Minimizing Psychotic Episodes. - Strategies are Included for Reducing Stress or Anxiety. - A worksheet that helps you Identify Antecedents for Mood Shifts. - And more There are multiple resources in the appendices that will also help you deal with your Bipolar Issues. This workbook is a tool you can use to Maximize Happiness and Productivity in Your Life as You Learn to Better Manage Your Bipolar Depression and Mania. It's your choice, it's your life. Make it the best it can be.

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