Beyond Chocolate: The mindful way to a healthy relationship with food and your body

ISBN-13: 9780749927080 / Angielski / Miękka / 2020 / 256 str.

Sophie Boss

Opis

Sets out a fresh approach to establishing a healthy and satisfying relationship with food, and a positive body image. This book helps you to: eat whatever you want without feeling guilty; lose weight and not worry that you'll put it back on; only think about food when you are hungry; stop when you are satisfied; and more.