Better Bones, Better Body: Beyond Estrogen and Calcium

ISBN-13: 9780658002892 / Angielski / Miękka / 2000 / 448 str.

Susan Browne

Opis

Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.