Better Body Wannabe: 12 Top Trainers Reveal the Real Skinny on Eating and Exercising for a More Healthy, Happy, and Fit YOU

ISBN-13: 9780615929811 / Angielski / Miękka / 2014 / 170 str.

Tiffany Youngren

Opis

"Better Body Wannabe" is a simple guide told straight from the mouths of some of today's hottest health and fitness experts in a way that very simply, but bluntly, gives you the basics about what, when, where, why, and importantly how to start living your life the right way, the healthy way, to get a Better Body It is a sampling of what some of today's brightest, finest, most dedicated and most helpful health experts have to say about what you eat, how you move and why achieving a healthy weight is the one investment we can all afford to make - and can't afford not to make What This Book Is About:

• Going from being a better body wannabe to, "Yeah, baby "
• Making simple changes that stick
• Gathering information from many sources
• Finding ways to make wellness affordable
• Adopting a can-do attitude
• Valuing the opinions of professionals who value the opinions of other professionals
• Eating junk food sometimes, especially if it means spending time with our friends, but trying to prepare and plan well so that is rarely necessary

What This Book Is NOT About:

• Judging the shortcomings of a sincere effort
• Letting food become the boss of our lives. Whether it dictates that we eat poorly or it pulls at our tendency to obsess about eating perfectly, food is NOT the boss. The people around us are far more important than the food we eat.

The Trainers: from Lifetime Television's "Mission Makeover," Adriana Martin, celebrity trainer Ashley Borden, Vegas trainer David Vaughan, iBodyFit's Franklin Antoian, hometown trainers Allyson Shumate, Heather Hodges, Kelli Buzzard, and Lindsay Wright, personal training pioneer Thomas "Doc" Masters, Dr. Oz's personal trainer Donovan Green, and Fitness Hall of Fame members Gilad Janklowicz and Tamilee Webb.