Best Practices for Surviving Stress: Presenting Profitable Workshops

ISBN-13: 9781543051452 / Angielski / Miękka / 2017 / 50 str.

MR M. Ron Eslinger

Opis

This book is the training manual only and does not consist of the videos and other materials that are a part of this program. Complete training workshop can be found at https: //www.healthyvisions.net/product/stress-workshop/ TABLE OF CONTENTS Module One: Getting Started Self-Assessment How Vulnerable are You to Stress? Understanding How the Body Responds to Stress Module Two: Understanding Stress What is Stress? Understanding the Triple A Approach Module Three: Creating a Stress-Reducing Lifestyle Eating Properly Sleeping Well Module Four: Altering the Situation Understanding the Limbic System The First A Identifying Appropriate Situations Creating Effective Actions Module Five: Avoiding the Situation The Second A Identifying Appropriate Situations Creating Effective Actions Module Six: Accepting the Situation The Third A Identifying Appropriate Situations Creating Effective Actions Module Seven: Using Routines to Reduce Stress Planning Meals Ten Foods That Relieve Stress? Organizing Chores Using a To-Do List Module Eight: Environmental Relaxation Techniques Finding a Sanctuary Using Music Seeing the Humor Module Nine: Physical Relaxation Techniques Soothing Stretches Deep Breathing Tensing and Relaxing Meditation Module Ten: Coping with Major Events Establishing a Support System Creating a Plan Knowing When to Seek Help Module Eleven: The Challenge to You Creating a Stress Log Week One: Recording Events Week Two: Identifying Stressors and Creating a Plan Week Three: Creating New Habits Reviewing and Evaluating Module Twelve: Wrapping Up Words from the Wise Recommended Reading List

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