Berry Helpful Things to Know

ISBN-13: 9780692811153 / Angielski / Miękka / 2016 / 40 str.

Angela K. Montfort Phd

Opis

This book is a great resource to help children, teenagers, and adults looking for easy and fun ways to manage emotions and practice mindfulness. Managing emotions and practicing mindfulness help to better cope with stress. Activities show how to practice these skills using your body, nature, and simple tools.