Being You: A Girl's Guide to Mindfulness

ISBN-13: 9781618218834 / Angielski / Miękka / 2019 / 144 str.

Catharine Hannay

Opis

Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength.

Spis treści

Acknowledgements Introduction CHAPTER 1 mindfulness is a practice, not a perfect CHAPTER 2 savoring pleasant moments CHAPTER 3 stressed, depressed, and quite a mess CHAPTER 4 monkey mind and lizard brain CHAPTER 5 one breath at a time CHAPTER 6 comfortable in your own skin CHAPTER 7 THINK before yous peak . . . or text or insta any thing CHAPTER 8 empathy and compassion CHAPTER 9 an attitude of gratitude CHAPTER 10 sharing your gifts with the world References About the Author

O autorze

Catharine Hannay is the founder of MindfulTeachers.org, an internationally-respected resource on mindfulness in education. She was a teacher for 20 years and holds master's degrees in teaching and communications. Her mission is to help teens and teachers become the best possible version of themselves through practicing mindfulness and compassion.