Being Well in Academia: Ways to Feel Stronger, Safer and More Connected

ISBN-13: 9780367186692 / Angielski / Twarda / 2020 / 262 str.

UK) Boynton Petra (University College London

Opis

Whether your problems are big or small, Being Well in Academia provides a wealth of practical and workable solutions to help you feel stronger, safer and more connected in what has become an increasingly competitive and stressful environment.

Spis treści

1. Getting Started, Being Well. 2. Creating your Support Network. 3. Giving and Receiving Care. 4. What Help do you Need? 5. Threats to your Wellbeing. 6. Warning Signs and Symptoms. 7. Looking after Yourself. 8. Letting Go, Moving Forward.

O autorze

Petra Boynton is a social psychologist and Agony Aunt who teaches and researches in International Healthcare. She specialises in addressing the safety and wellbeing of students and staff in academic settings.