Begin With You: Invest in Your Mental Well-being and Satisfaction at Work

ISBN-13: 9781398610316 / Angielski / Miękka / 2023 / 256 str.

Petra Velzeboer

Opis

Productivity, collaboration, confidence, success - it all depends on a positive outlook and good mental wellbeing. And your mental health begins with you.

Recenzje

"Navigate the tangled web of mental health and its relationship to modern work life." Vernon Bainton, Chief Medical Officer, Havas Lynx Group

Spis treści

• • Chapter - 00: Introduction;
  • Chapter - 01: Why me?;
  • Chapter - 02: Why you?;
  • Chapter - 03: Learning to think for ourselves;
  • Chapter - 04: Stress, burnout and mental illness;
  • Chapter - 05: Maintenance, attitude and living a good life now;
  • Chapter - 06: Supporting others;
  • Chapter - 07: Internal activism and changing the world of work;
  • Chapter - 08: Practical tactics and strategies;
  • Chapter - 09: Conclusion;
  • Chapter - 10: References;

O autorze

Petra Velzeboer is a renowned mental health expert, speaker and CEO of PVL, a mental health consultancy. She has a MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is also an Advisor Board Member at Make A Difference Summits.


She is uniquely positioned to highlight the importance of wellbeing at work, as she draws upon her professional and personal experiences. Petra Velzeboer overcame a traumatic childhood to become a counsellor for vulnerable young people before campaigning for improved mental health services. She is based in London, UK.