Before Heart Attack, Stroke, or Cancer Strikes: The ultimate guide to promoting longevity

ISBN-13: 9781418435349 / Angielski / Miękka / 2005 / 260 str.

Jacob Allen Shipon; Jacob Allen Shipon

Opis

Most people agree that one's state of mind and one's physical health are inextricably linked. However, having that knowledge is meaningless without a program that will help achieve harmony between mind and body. After years of experience with his patients, Dr. Shipon has created a remarkable program that combines the best of western and eastern medicine to help anyone get the most out of life. Above the line provides a step-by-step program that combines cognitive restructuring, consistent exercise, and a nutritional diet, which, when combined, will make living life more manageable and enjoyable. Dr. Shipon's program will help people create a world where they can find the freedom and happiness that comes with living life optimally.