Becoming Yourself: Overcoming Mind Control and Ritual Abuse

ISBN-13: 9780367102401 / Angielski / Twarda / 2019 / 408 str.

Alison Miller

Opis

In contrast to the author's previous book, Healing the Unimaginable: Treating Ritual Abuse and Mind Control, which was for therapists, this book is designed for survivors of these abuses. It takes the survivor systematically through understanding the abuses and how his or her symptoms may be consequences of these abuses, and gives practical advice regarding how a survivor can achieve stability and manage the life issues with which he or she may have difficulty. The book also teaches the survivor how to work with his or her complex personality system and with the traumatic memories, to heal the wounds created by the abuse.A unique feature of this book is that it addresses the reader as if he or she is dissociative, and directs some information and exercises towards the internal leaders of the personality system, teaching them how to build a cooperative and healing inner community within which information is shared, each part's needs are met, and traumatic memories can be worked through successfully.

Spis treści

Foreword , Introduction , Symptoms, memories, and evidence , The struggle for healing , Dissociation, multiplicity, and personality systems , Engineered multiplicity: personality systems created by mind control , Indoctrination , Sally from three perspectives , Internal hierarchies , Talking with the higher-ups , Keeping safe from the perpetrator group , Dealing with triggering , Building inner community , Coping with daily life , Emotions , What about the memories? , Putting together the traumatic memories , Looking at your family , Healing your sexuality , Succeeding in friendships and relationships , Therapy and therapists , Overcoming spiritual abuse , Becoming yourself

O autorze

Alison Miller