Beauty Bath: How to Create a Professional Quality Home Spa for Relaxation and Pure Indulgence

ISBN-13: 9781517765651 / Angielski / Miękka / 2015 / 52 str.

Ruth Logan

Opis

Beauty Bath - How to Create a Professional Quality Home Spa for Relaxation and Pure Indulgence Glare at the clock Dash into the bathroom and turn on the taps to fill the bathtub and dash out Glare at the clock Tear all the clothes off your body Dash back in to check the temperature and glare at the clock again before shutting the bathroom door Grab a random handful of bath supplies and get into a half-filled tub that has water that is either too hot or too cold Finish up in the shortest possible time and dash out and glare at the clock Does this scenario sound painfully familiar? If it does, it's probably because it is exactly what we all do on a regular basis. Even on the days when we are determined to not just 'grab a quick shower' and decide to relax in a perfect bath, the reality usually follows the pattern described above. As a result, we are no less stressed than we were before the 'relaxation effort' and have also harmed our skin in the process, by subjecting it to harmful water temperatures and harsh treatment. So why does it happen? One clear reason is the sheer lack of precious minutes that are required to take a rejuvenating and refreshing bath. This is why the clock becomes the most important aspect of this activity. The second and more serious reason is a lack of knowledge about the amazing benefits of a beauty bath. Most people ignorantly assume that the only purpose of a bath (like that of a shower) is to just get clean in the shortest time possible. It is the desire to dispel this ignorance that is at the heart of this book. There is a truly mind boggling array of benefits to taking a thorough and relaxed bath. What's more, the benefits are certainly more than skin deep A perfect Beauty Bath can significantly alter a person's mood, relaxation and sense of well-being for the better. Physically and emotionally, something as simple as an indulgent soak can prove to be a powerful antidote to fatigue, pain, stress and general irritability. As you pore over the pages of this book I hope that you will allow the contents to permeate deep within you. I hope that you will allow these ideas and thoughts to infuse a sense of joy and health into your bath time rituals and that you will protect that time as something precious and essential to your happiness and quality of life. Here's a preview of what's inside

• The Many Benefits of Bathing
• Optimum Bath Temperature
• Types of Baths
• The Spa at Home
• To Scrub or Not to Scrub
• Body Position
• Bath Products: Salts, Scrubs, Melts, Bombs, Gels, Bars, Foam and Toys
• Beauty Treatments While Bathing
• Bathing and Your Mind
• After-Bath Care
• and Much More

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