Beating Burnout, Finding Balance: The #1 Award Winner: Mindful Lessons for a Meaningful Life

ISBN-13: 9781394154593 / Angielski / Miękka / 2023 / 224 str.

M Calarco

Spis treści

About the Author ixIntroduction xi1 On self- awareness 12 On burnout and self-care 213 On stress and resilience 454 On self- regulation 695 On overwhelm and anxiety 916 On fear and trust 1157 On purpose and perseverance 1378 On gratitude and compassion 1599 On balance 181Conclusion 207Acknowledgements 211References 213Index 217

O autorze

MELO CALARCO teaches others how to stay energised, perform their best, and conquer burnout. Melo's lessons draw on his three decades of professional experience and on his life of cycling and trekking more than 30 000 kilometres across five continents. His work has been described as truly transformational!