ISBN-13: 9781473654303 / Angielski / Miękka / 2017 / 256 str.
ISBN-13: 9781473654303 / Angielski / Miękka / 2017 / 256 str.
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.