Beach Body Makeover: A Complete Guide to a Sexier You: Lose Weight, Get Fit and Get Healthy

ISBN-13: 9781634282499 / Angielski / Miękka / 2014 / 44 str.

Zoey Taylor

Opis

Zoey Taylor understands what its like to struggle to lose weight and maintain it, and she all about losing it in the healthiest way possible. Years of experience as a health and fitness expert have taught her that extreme diets and exercise regimes simply dont work in the long term--and theyll make you look haggard and frazzled in the short term. If you want to look great in a bikini, at any age, youve got to adopt a realistic diet and workout routine that integrates seamlessly into your daily lifestyle. Thats why Taylor wrote the Beach Body Makeover--to show you exactly how to change the daily habits and triggers that are sabotaging your ability to look stunningly fit and trim in a skimpy bikini swimsuit. Taylor understands that the average woman cant afford a personal trainer or expensive supplements. She knows that most women juggle a busy schedule and possess limited time to exercise or plan a low-calorie diet menu that the entire family can enjoy. Taylor steers clear of recommending exotic "miracle" supplements or exercise plans requiring expensive exercise equipment. Instead, she shows you how easy it is to integrate an exercise routine at the office or while cleaning your home. Youve got to clean your home anyway--so why not get bikini body ready at the same time? Taylor gets your body swimsuit ready by revealing: o specific negative calorie foods that will fill you up and expedite weight loss o fat-flushing secrets that will help you melt away stubborn fat o the secret to enviable 6 pack abs Taylors final chapter brims with tips on motivation to keep you firmly on track so that youll always look beach ready and fit without having to starve or spend your days in the health club. What are you waiting for? Get motivated, get ripped, and slip into the snuggest swimsuit youve ever worn. Zoey Taylor will show you how.