Bariatric Fitness For Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio

ISBN-13: 9781612437941 / Angielski / Miękka / 2018 / 152 str.

Julia Karlstad

Opis

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

O autorze

Julia Karlstad M.Ed., CSCS, SFN-ISSA is the founder and president of JKFITNESS LLC and holds over thirteen years of experience developing, implementing and directing exercise, education and training programs within medical based programs and facilities. She has a Master's of Education in Exercise Science as well as a Bachelor of Science in Basic Sciences from the United States Air Force Academy. She authored a book specifically about exercise as it relates to weight loss, Rx Fitness for Weight Loss. She's been published in numerous periodicals and was featured with one of my clients on TLC's "My 600 Pound Life" reality show.