Bad Habits No More: 25 Steps to Break Any Bad Habit

ISBN-13: 9781505382853 / Angielski / Miękka / 2014 / 90 str.

S. J. Scott

Opis

LEARN:: How to Break Bad Habits and Build Powerful, Positive Routines
Do you: Often snack on junk food, watch too much T.V., spend too much money or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you'd like to break?
We all have a specific bad habit we'd like to break. Odds are, you've tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it's too difficult to do.
The interesting thing? We've all experienced this pattern at some point in our lives. Fortunately there's a quick fix: Make a plan for breaking that habit and follow it on a daily basis.
RIGHT NOW:: Pick a Bad Habit, Make a Plan and Start Today
It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak-willed. It means you didn't have the right tools for making a lasting habit change.
What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is a book called: "Bad Habits No More: 25 Steps to Break ANY Bad Habit."
Bad Habits No More: 25 Steps to Break ANY Bad Habit
With this book you will learn:

• Why "Willpower" is a Dangerous Word for Changing Routines


• The *One Thing* People Get Wrong with Building Habits (Step #2)


• A 3-Step Process for Identifying the "Why" Behind Your Bad Habit (Step #9)


• Why Cold-Turkey Solutions Rarely Work (Step #6)


• How Certain Locations can Short-Curcuit Your Efforts (Step #19)


• The "What-The-Hell Effect" and How it Causes Binge Behaviors (Step #21)


• How a 30-Day Challenge is the First Step to Permanent Habit Change (Step #3)


• The Best Tools & Apps to Track Your New Habits (Steps #15 )

You don't have to be controlled by bad habits. You can break them by following a step-by-step blueprint.
Would You Like To Know More?
Download now and take that first step to breaking that specific habit.
Scroll to the top of the page and select the Buy Now button.