Ba Duan Jin: Eight-Section Qigong Exercises

ISBN-13: 9781785929847 / Angielski / Miękka / 2017 / 64 str.

Chinese Health Qigong Association

Opis

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.