Assessment and prescription of strength and endurance training

ISBN-13: 9786206334866 / Angielski / Miękka / 56 str.

Moacir Pereira Junior

Opis

This book aims to bring a new approach to Strength Training, Crash Resistance Training, which is based on the concepts of two motor skills: strength and endurance. The book brings the main strength training methodology and the most important physical tests to assess strength and endurance. In addition, it has a practical view of Crash Resistance Training from its theoretical foundation to examples of prescription, periodisation and control of training load.

O autorze

Master in Human Movement Sciences from the State University of Santa Catarina. Specialist in Exercise Physiology. Specialist in Sports Nutrition. Specialist in Sports Training. Specialist in Distance Education: Management and Tutoring and graduated in Physical Education.