Anxiety and How to Analyze People: 3 Manuscripts: Anxiety: Stress, Panic Attacks and Fear, Anxiety: Shyness, Constant Worry, and Trepidation, How to A

ISBN-13: 9781535583503 / Angielski / Miękka / 2016 / 216 str.

Sammy Parker

Opis

This is a Triple Book Bundle
In Anxiety: Overcome Stress, Panic Attacks, and Fear you will learn these 7 Steps in overcoming Anxiety altogether:

• Step 1: Identify, Accept, and Label Your Anxiety
• Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow
• Step 3: Make Changes and the Right Choices Right Now
• Step 4: Practice Visualization and Anchoring
• Step 5: Be Mindful of Your Blessings, and the Present
• Step 6: Practice Regular Meditation
• Step 7: Spreading Positivity and Positive Vibes to Your Surrounding

In Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation you will learn:

• Introspection and understanding the root of your emotions
• A vast and detail friendly explanation on the 10 most common types of Anxiety
• Emotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each
• Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorder
• Implementing proven measures in taking control of your life
• Conquering your Fears
• Different approaches on how to manage your anxieties
• Exploring your personality, life experiences, and trauma
• and much more...
  

Finally, in How to Analyze People, you will learn:

• How to improve your social and communication skills
• Read and decipher body language, social cues, and nonverbal communication
• Improving your self-esteem and building charisma through the eyes of others
• Identification techniques of when to know when someone is honest or fraudulent
• Building new relationships and enriching past relationship with friends and family
• The role of emotions and the factors behind it
• Understanding culture and human psychology