Anxiety Management: In 10 Groupwork Sessions

ISBN-13: 9780863882227 / Angielski / Miękka / 2001 / 256 str.

Robin Dynes

Opis

Designed for anyone wanting to develop an anxiety management programme for use with groups or individuals, this practical handbook offers a useful resource to social workers, professionals and individuals who are called upon to work with people who have anxiety problems. The book is divided into two parts: Part 1 provides information for anxiety management training. Part 2 consists of 10 chapters that each look at specific aspects of anxiety management and provides photocopiable session plans, exercises and handouts for a ten-week programme, which is adaptable for use with all client groups and to the time available.

Spis treści

I: Preparing for Anxiety Management Training; II: Understanding Anxiety Management Techniques; Session 1: Understanding Anxiety; Session 2: Controlling physical feelings of anxiety; Session 3: Keeping Worrying Thoughts Under Control; Session 4: Facing the Fear; Session 5: Solving Problems and Making Decisions; Session 6: Communicating effectively and being assertive; Session 7: Identifying aims and managing time; Session 8: Developing a support network and a healthy lifestyle; Session 9: Managing common situations and adapting to change; Session 10: Controlling anxiety for life

O autorze

Robin Dynes