Anti-Inflammatory Diet: Shortcut to Pain Free Living-Fight Inflammation & Heal The Immune System-Beginner's Guide to 50 Quick Recipes

ISBN-13: 9781542304429 / Angielski / Miękka / 2017 / 148 str.

Tyler Smith

Opis

Upgrade your health and feel amazing with the anti-inflammatory diet Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain free and have incredible amounts energy

In this book, you will find all the fundamental information you need to learn to understand the importance of following the Anti-Inflammatory Diet. You will learn which foods can help you fight inflammation, and which ones aggravate it. Most importantly, you will learn how to start the Anti-Inflammatory Diet and Lifestyle. Included are fifty recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the Anti-Inflammatory Diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmer's markets. The recipes are likewise easy to follow, which makes them suitable to any beginner.

This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.

What will you learn in this book:

• What is the Anti-Inflammatory Diet?
• How the Anti-Inflammatory Diet Works
• How to Start the Anti-Inflammatory Diet
• The Benefits of the Anti-Inflammatory Diet
• Top Inflammation Fighting Foods
• Top Inflammation Causing Foods
• How to make 50 Quick, Easy and Deliciously Healing recipes
• How to maintain an Anti-Inflammatory Lifestyle

Take charge of your health today and buy this book for a limited time price of 13.99

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