Anger Management: Understanding Anger and Finding the Right Way to Deal with it

ISBN-13: 9780976301516 / Angielski / Miękka / 2017 / 136 str.

Dr Mary Ann Martinez

Opis

We all get angry sometimes - that's normal human nature. All through the day, a lot of things happen that can really try our patience, but we usually try our best to control our anger before it does much harm. However, sometimes our anger gets out of control; there are times, when, in extreme anger, we lose ourselves and become someone entirely different. While a little anger every now and then is a healthy outlet, excessive anger is harmful. Too much anger too often can harm us in a number of ways. If this is the case, there is every need for some "Anger Management," the healthy and scientific way of dealing with excess anger. This book is not only about managing anger, but everything you need to know about this particular vice of us human beings. Reading about anger makes us understand it better, understand what happens to us when we get angry, why we do what we do, and more importantly, how we can manage it.