Anger Management For Dummies

ISBN-13: 9781119828273 / Angielski / Miękka / 2021 / 368 str.

Charles H. Elliott; Laura L. Smith

Spis treści

Introduction 1Part 1: Getting Started with Anger Management 5Chapter 1: Understanding Anger 7Chapter 2: Finding Your Anger Profile 15Chapter 3: Deciding Whether to Change 35Part 2: Rethinking Anger 53Chapter 4: Jump-Starting Anger Management 55Chapter 5: Connecting Events to Thoughts and Feelings 67Chapter 6: Reexamining Angry Thoughts 77Chapter 7: Taking the Focus Off Yourself 99Part 3: Equipping Yourself with Anger Management Tools 109Chapter 8: Communicating Assertively with Compassion 111Chapter 9: Mindfully Managing Anger 129Chapter 10: Practicing Non-Angry Responses 139Part 4: Managing Anger Hotspots 153Chapter 11: When You Are Morally Outraged 155Chapter 12: Dealing with Anger at Work 167Chapter 13: Understanding and Helping Angry Children and Teens 183Chapter 14: Subduing Anger in Intimate Relationships 203Chapter 15: Rage Behind the Machine 215Part 5: Handling Anger from the Past 225Chapter 16: Letting Go of Past Anger 227Chapter 17: Finding Forgiveness 241Chapter 18: Preventing Relapse 249Part 6: Living Beyond Anger 257Chapter 19: Soothing Stress 259Chapter 20: Balancing Your Body 275Chapter 21: Building Social Support 293Chapter 22: Finding Meaning and Purpose 303Part 7: The Part of Tens 313Chapter 23: Ten Ways to Deal with Angry People 315Chapter 24: Ten Ways to Decrease Anger with Compassion 323Chapter 25: Ten Anti-Anger Thoughts 327Index 335