Anatomy & Strength Training: Without Specialized Equipment

ISBN-13: 9781782551935 / Angielski / Miękka / 2020 / 152 str.

Dr. Guillermo Seijas

Opis

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this!

O autorze

Dr. Guillermo Seijas is a renowned sports scientist. He is a lecturer in sports and health sciences and sports management at the University of Barcelona. He is also a PE teacher for children. He currently lives in Spain.