An Essential Guide to Aging Well: Older, Wiser

ISBN-13: 9780367223861 / Angielski / Miękka / 2020 / 176 str.

Katharine Bethell

Opis

This book is a refreshingly honest self-help guide to aging well. It encourages readers to dispel gloom or overcome denial around the subject of aging and offers advice in a realistic, non-prescriptive format.

Spis treści

1. The Republic of Let’s Not Go There  2. What Does It Mean?  3. How Did This Happen?  4. The Rear View Mirror  5. The Selfie  6. You and Your Role Models  7. Decisions: Taking Control, and Letting Go  8. Working. Or Not  9. Your Practice, Your Projects 10. Moving. Or Not.  11. Lighten Up  12. Do Less. Be More.  13. Warranty Expiring  14. Stormy Weather  15. You and Your Constant Companion  16. The Significance of Others  17. Loves Lost  18. When It All Falls Apart  19. The View From Here

O autorze

Katharine Bethell, MSW, was a Board Certified Diplomate in Clinical Social Work. She has 25 years of experience as a psychotherapist treating adults and couples in an outpatient private practice.