An Emotionally Focused Workbook for Couples: The Two of Us

ISBN-13: 9780367444020 / Angielski / Twarda / 2021 / 232 str.

Veronica Kallos-Lilly; Jennifer Fitzgerald

Opis

The second edition of this newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. Incorporating new developments in EFT, the book includes chapters that explore concepts such as attachment bonds, the three cycles of relationship distress and more.

Spis treści

1. Introduction: Who is This Book For? 2. Attachment Bonds: The Best Chance of Survival 3. My Partner and Me: What Influenced Who We Are and How We Are in Close Relationships? 4. What Happened to Us? Three Cycles of Relationship Distress 5. Emotions: How to Make Sense of Them 6. More About Emotions: What Are We Both Feeling? 7. The Road to Security Is Paved with Good Intentions 8. Socially Useful Emotions: Hurt, Shame, Guilt and Jealousy 9. Rebuilding Our Bond 10. Relationship Injury: How Can We Repair the Damage? 11. Stories of Change 12. Maintaining Intimacy and Revitalizing Our Sex Life 13. Looking Ahead: Anticipating Life Transitions