Ageless Vitality

ISBN-13: 9783565250318 / Angielski / Miękka / 248 str.

Lucien Sina

Opis

What if aging were less about inevitability and more about informed choice?Ageless Vitality offers a science-based, practical roadmap to looking and feeling younger at every stage of life. Drawing on nutrition, exercise, sleep science, hormone care, stress management, skincare, and emerging longevity research, Lucien Sina shows how small, evidence-minded changes add up to big gains in vitality. Packed with step-by-step plans, lifestyle strategies, and mindful practices, this book helps you build a personalized anti-aging program that fits your goals - body, mind, and relationships included.Live better, longer, and with more energy.

Science-backed guide to slowing aging and boosting vitality. Practical plans for nutrition, exercise, sleep, stress, skincare, hormones and longevity -strategies to look, feel, and live younger.