Afoot and Lighthearted: A Mindful Walking Log

ISBN-13: 9780525574811 / Angielski / Diary / 2019 / 208 str.

Bonnie Smith Whitehouse

Recenzje

[A] lovely little handbook . . . Whitehouse reminds us that the act of walking is simple, but its effects can be profound and likely more beneficial than we realize. Tina Chambers, for Chapter 16

O autorze

BONNIE SMITH WHITEHOUSE, Ph.D., is a professor of English at Belmont University in Nashville, Tennessee, who has been teaching an innovative interdisciplinary course on walking, writing, and well-being for over six years. She specializes in the field of writing studies and is dedicated to producing written work that brings academic findings to a curious general readership. She has previously published for academic audiences on how readers "change their lives" through reading novels. Whitehouse seeks to help others cultivate creativity, well-being, and peace by prompting them to engage thoughtfully and contemplatively with the natural world.