Accepting Gender: An ACT Workbook for Trans and Non-Binary People

ISBN-13: 9781839974328 / Angielski / Miękka / 2023 / 208 str.

Alex Stitt

Opis

Acceptance and Commitment Therapy is an empowering technique for trans, non-binary, and gender explorative people because of its focus on self-acceptance and personal values. ACT activities and exercises dive into your thoughts and feelings about gender, to provide you a go-to workbook for identifying, understanding, and accepting gender.