ART with Spirit: A Colouring Book of Spiritually Inspired Designs

ISBN-13: 9781537192239 / Angielski / Miękka / 2016 / 100 str.

Brenda Jeppesen

Opis

These simple yet Spiritually Inspired designs of mostly Mandela's will draw you in - into the true essence of who you really are (a spiritual being having a human experience). Take a deep breath; hold it for 10 seconds (if you can) and exhale slowly through your nose. Repeat a few times then grab your colouring utensils and be one with the images contained within. Just like with meditation, adult colouring is a therapeutic process to aid in relieving stress, promoting mindfulness and re-acquainting you with your inner child. Researchers are finding tangible results from adults colouring books. Give it a try today and see how this childhood pastime can help you relieve stress and help rediscover the true you

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